कुंडलिनी योग -- क्रिया आणि ध्यान ऑनलाईन कोर्स : श्वास, मंत्र, मुद्रा आणि ध्यान यांच्या सहाय्याने मनःशांती, एकाग्रता, चक्र संतुलन आणि कुंडलिनी जागृती. अधिक माहिती आणि आगामी तारखांसाठी येथे जा.

Meditation and Mindfulness

Your meditation session may last for a few minutes or an hour but its quality is largely dependent how much mindfulness you practiced for the rest of the day. More the mindfulness better will be the quality of your meditation.



Bipin Joshi is a software consultant, trainer, author and yogi who writes about apparently unrelated topics - technology and yoga. Having embraced yoga way of life he enjoys the intoxicating presence of God and educates people in ASP.NET and other cutting edge web technologies. You may read more about him here.


Posted On : 15 July 2014